The 7-Night Sleep Reset

Included with your order

Seven evenings. Ten to twenty minutes each. A structured way to build the habit, so the mat does not end up under the sofa.

Download the guide (PDF, 6 pages)

Save it to your phone — you will want it beside you on the floor.

What is inside

• Night 1–2 — Meeting it. Short sessions, shirt on. The first thirty seconds are sharp; the guide tells you exactly what to expect so you do not quit early.
• Night 3–4 — Settling in. Longer sessions, direct skin contact. This is where most people first feel the warmth spread.
• Night 5–7 — The ritual. Full twenty-minute sessions, and how to fold them into an evening you already have.
• Positions. Back, neck, feet, and the wall-sit for lower-back tension.
• Breathing. A simple count that shortens the uncomfortable phase.
• Troubleshooting. Too sharp, not sharp enough, numbness, and when to stop.

Two honest notes

This is a comfort and relaxation practice, not medical treatment. If you are pregnant, have a skin condition, circulatory problems, diabetes, or take blood thinners, speak to your doctor first.

The first two nights are genuinely uncomfortable. That is normal, and it passes. The guide is built around that fact rather than pretending otherwise.

Lost this page?

It lives at restveta.com/pages/sleep-reset and never expires. If the download will not start, email hello@restveta.com and we will send the file directly — we reply within 24 hours.